Psychotherapy Services
Therapy for individuals and couples with a wide range of emotional and psychological concerns.
What we offer
At Park Psychological Services, a leading group psychotherapy practice in the heart of the Upper East Side, we offer compassionate care to a diverse patient population. Our skilled clinicians are here to collaborate with you, helping you navigate through the symptoms that led you to seek therapy, such as anxiety, depression, or concerns related to substance use.
We recognize that while these symptoms can be distressing, they often serve as signals of deeper, underlying patterns in your relationship with yourself and with significant others in your life, including parents, children, and friends. Through a combination of evidence-based therapy techniques, including psychodynamic and cognitive behavioral therapy, we work with you to identify and transform these patterns.
By understanding and working through these maladaptive, repetitive patterns of thought, feeling, and behavior, you can begin to experience a profound sense of relief and regain control over your life. Our goal is to empower you on your path towards healing and personal growth.
Our services
Individual & Couples Therapy
Individual Therapy
Acknowledging that something is bothering you and taking the courageous step of seeking therapy can be a transformative journey. Within a safe and confidential space, our expert therapists at Park Psychological offer individual therapy tailored to address concerns like anxiety and depression. Through evidence-based approaches, we guide you towards a path of healing and self-discovery.
It's important to us to understand the significance of your particular feelings, thoughts, and beliefs. Together with your therapist, you will work towards comprehending the underlying sources of your concerns, as well as uncover new aspects of yourself that may have been previously hidden from awareness.
Couples Therapy
In couples therapy, we delve into how each member of the couple contributes to the relationship and its overall dynamic. The emphasis is on understanding the interactions within the couplehood and how they influence the partnership.
Couples therapy is not about assigning blame or determining who is right or wrong, as we all have our own backgrounds and history. Instead, it's about gaining insight within the context of the relationship. It's about discovering the meaning and impact of each person's contributions for the other, and vice versa. Through this process, couples can navigate challenges and build a stronger, more fulfilling partnership.
At Park Psychological Services, our therapists, or psychotherapists, are dedicated to supporting you on your path towards healing and personal growth through individual and couples therapy.