
Holiday Anxiety: Strategies to Stay Calm with Online TherapyÂ
The holiday season can be a magical time, but it’s also a period that often brings heightened anxiety for many people. Whether it’s the stress of social gatherings, body image concerns, or the pressures of travel, navigating the holidays while managing your mental health can be challenging. Thankfully, online therapy, or telepsychiatry, offers a convenient and effective way to prioritize your well-being during this busy season. Here’s how telepsychiatry can support you and strategies for integrating it into your holiday routine. Common Triggers of