Welcome to Park Psychological Services
Get accessible, personalized mental healthcare in-person or from the comfort of your home.

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Park Psychological Services office building

Behavioral Health Group in New York, NY

Our Mission

At Park Psychological Services, we’re dedicated to offering comprehensive psychological support that recognizes the intricate workings of the human mind and experience. Our approach is deeply rooted in an appreciation for the influence of cultural, societal, familial, biological, and individual factors on one’s life journey.

Beyond addressing specific concerns like anxiety and depression, we’re committed to fostering a state of enhanced well-being and resilience, leading to a more richly lived and meaningful life. We understand that true transformation often occurs at the intersection of therapy and the therapeutic relationship – the collaboration between the client and the therapist. 

Located in the heart of New York’s vibrant Upper East Side, our practice is a sanctuary for individuals and couples seeking a path towards healing and personal growth. Our team of dedicated therapists specializes in individual and couples therapy, providing a safe space for exploration, understanding, and positive change.

Discover the transformative power of therapy at Park Psychological Services, where your pathway towards a brighter, more fulfilling life begins.

Don't take our word for it.

Client Testimonials

Read real stories from clients who found support and transformation with us.

Read the Park Psychological Services Blog

Explore insights, tips, and resources on our blog to support your wellness journey.

A man in a gray patterned sweater rests his arms and chin on the back of a couch, looking sad. A decorated Christmas tree and stockings are visible in the background.

Holiday Anxiety: Strategies to Stay Calm with Online Therapy 

The holiday season can be a magical time, but it’s also a period that often brings heightened anxiety for many people. Whether it’s the stress of social gatherings, body image concerns, or the pressures of travel, navigating the holidays while managing your mental health can be challenging. Thankfully, online therapy, or telepsychiatry, offers a convenient and effective way to prioritize your well-being during this busy season.  Here’s how telepsychiatry can support you and strategies for integrating it into your holiday routine.  Common Triggers of

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Tips for Managing Seasonal Affective Disorder (SAD) in the Winter 

As the days get shorter and colder, many people find themselves feeling down, drained, or even anxious. If this sounds familiar, you’re not alone—Seasonal Affective Disorder (SAD) affects millions of people each year, particularly during the winter months.   The good

I Have Sleep Problems, Now What?

by, Wenqi Qiu, LMSW Five billion people go through the cycle of sleep and wakefulness every day, and relatively few of them know the joy of being fully rested and fully alert all day long. —William Dement (1988) Have you